Now I’m fairly certain you read the title and thought to yourself rubberband, lifestyle, where is she going with this one? Well everywhere and nowhere which is exactly how life flows when you live a rubberband lifestyle. Let’s look at the physical characteristics of a rubberband. It is flexible, and has various uses. The strength …
So unless you prefer to live life in black and white and a lovely back woods or mountain cave, you know like I do that women have been fighting for the rights to love ourselves just the way we are for umpteen amount of years. Mass media’s paid programming however, because you know why should …
For every woman who has ever wondered what and why, when it comes to kegel exercises here are some quick answers to your questions as well as some easy tips to get started. What are Kegels exercises? Kegels are named for Dr. Arnold Kegel. In 1942 he published a study based on 18 years of …
Read more “The Main Squeeze: The what and why of Kegels and 10 quick tips to get you started”