Sex is supposed to be this magical wonderful thing. Most of the time it is except for when it isn’t. Sex can also be extremely and for some women unbearably painful. Dyspareunia is the medical term for painful or difficult intercourse. There are a number of reasons that can lead to painful intercourse. As with any …
So there is nothing like a good workout to me. It clears your mind, increases endorphin release so you’re naturally happier, and it improves your overall health. Working out has always been a steady joy in my life, with lifting being my favorite form of exercise. I even lifted throughout my pregnancy stopping just 3 …
Read more “How Coregasms are ruining my life………….well sort of”
For every woman who has ever wondered what and why, when it comes to kegel exercises here are some quick answers to your questions as well as some easy tips to get started. What are Kegels exercises? Kegels are named for Dr. Arnold Kegel. In 1942 he published a study based on 18 years of …
Read more “The Main Squeeze: The what and why of Kegels and 10 quick tips to get you started”