The Main Squeeze: The what and why of Kegels and 10 quick tips to get you started
For every woman who has ever wondered what and why, when it comes to kegel exercises here are some quick answers to your questions as well as some easy tips to get started. What are Kegels exercises? Kegels are named for Dr. Arnold Kegel. In 1942 he published a study based on 18 years of …
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