Mission: To provide generally available information as it relates to women’s vaginal and sexual health, thereby enabling and encouraging self care. To create a safe judgement free space to discuss, share, learn and grow. This segment is for basic educational and entertainment purposes only. It is not intended to treat, diagnose or to take the place of advice or care of a licensed professional. Please seek medical attention if you develop a concern while enjoying this segment.
Vaginal dryness can occur at any stage during a woman’s life. Though common associated with menopause there are several other root causes. One of those causes is a lack of arousal. Lack of arousal is also considered a form of sexual dysfunction. Stress/Mental health Feeling disconnected from your partner? Women who are unable to connect …
Sex is supposed to be this magical wonderful thing. Most of the time it is except for when it isn’t. Sex can also be extremely and for some women unbearably painful. Dyspareunia is the medical term for painful or difficult intercourse. There are a number of reasons that can lead to painful intercourse. As with any …
So there is nothing like a good workout to me. It clears your mind, increases endorphin release so you’re naturally happier, and it improves your overall health. Working out has always been a steady joy in my life, with lifting being my favorite form of exercise. I even lifted throughout my pregnancy stopping just 3 …
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